private yoga : prenatal yoga : meditation : nutrition coaching : self care workshops

My name is Vanessa. I’m a Yoga Teacher and Nutrition Coach, and I am here to support you to realign with the natural flow of your life, and empower you to find nourishing practices that support your life physically, emotionally and spiritually. 

As women we are often pulled away from our centre, spending days filled with feelings of ‘not enough’, pulled into the stressful and anxiety ridden world of ‘busyness’, feel the pressure to look a certain way and struggle to realise the strength in embracing our feminine qualities.  Realigning to our centre requires us to slow down, allow space for compassion and self love, and reconnect with the rhythm of life.

balance. life. flow. was born out of the transformation of my own life through Yoga. Yoga gave the tools to navigate anxiety, stress and nurture myself through illness. It allowed me to discover the beauty and strength in slowing down and tuning into what I really needed in order to nourish all parts of myself. And it offered me the space connect into my unique vibration to discover who I am and to embrace the support of other women.

The tools I have gathered to support my journey, are the tools I offer to support you to restore a loving, nourishing relationship with yourself through body, mind and spirit.

Connect with me or join the circle here.

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Smile, breathe and go slowly
— Thich Nhat Hanh