To support and empower women to develop a loving, nourishing relationship with themselves and to live a more wholehearted, vibrant life
I believe there is a need for women to connect and support each other and through balance. life. flow. I specialise in supporting every womens wellness, throughout the cycle of life.
- nourishing mothers to be through specialised prenatal yoga classes
- private yoga classes for beginners & advanced practitioners
- delivering a yoga practice for new mums to bond with baby or reconnect with their body
- an opportunity to slow down with yin or restorative yoga
- meditation to centre and relax
- individual food and nutrition coaching for complete health
- body love workshops
- essential oils workshops for health and home support
I help empower women with techniques that cultivate greater self love, nourishment, and self care that support individual needs for a healthy body, mind and life.