To support and empower women to develop a loving, nourishing relationship with themselves and to live a more wholehearted, vibrant life

I believe there is a need for women to connect and support each other and through balance. life. flow. I specialise in supporting every womens wellness, throughout the cycle of life.

  • nourishing mothers to be through specialised prenatal yoga classes
  • private yoga classes for beginners & advanced practitioners
  • delivering a yoga practice for new mums to bond with baby or reconnect with their body
  • an opportunity to slow down with yin or restorative yoga
  • meditation to centre and relax
  • individual food and nutrition coaching for complete health
  • body love workshops
  • essential oils workshops for health and home support

I help empower women with techniques that cultivate greater self love, nourishment, and self care that support individual needs for a healthy body, mind and life.