Honouring the stages of your cycle can alter your experience of menstruation, deeply connect you to your body and connect you into your sacred feminine qualities.
Women are essentially cyclical, you may know that your menstrual cycle is linked to the moon and as women we enjoy new moon, waxing, dark moon and waning phases just as the moon does.
During these times your body, hormones and emotions are different so why should you do the same thing or practice in the same way every day?
Through feminine flow you will learn practices that honour each of the four phases of your cycle and the unique qualities you can tap into to enjoy optimal health, rest, creativity and vitality.
Book a private class for yourself or a couple of friends at a place and time convenient for you.
60mins 2-3 people: $110