- Feminine Flow: Yoga for your moon cycle
- Yoga for Fertility
- Prenatal Yoga
- Post natal Yoga
- Mums & Bubs Yoga
Book a private class for yourself or a couple of friends at a place and time convenient for you.
60mins 2-3 people: $110
Yoga for Fertility
Yoga for your monthly cycle that will help increase your vitality & energy, stimulate your reproductive organs and calm your mind whilst preparing for conception and pregnancy.
Nourish and support your wellbeing throughout pregnancy with Yoga asana, breathing practices and Meditation to build strength, help you relax, and prepare you for birthing.
Post Natal & Mums/Bubs
A postnatal practice will help you to strengthen your core and pelvic floor, build tone in your arms and legs, and support you with meditation skills to release stress.
Feminine Flow: Yoga for your moon cycle
Honouring the stages of your cycle can alter your experience of menstruation, deeply connect you to your body and connect you into your sacred feminine qualities.
Through feminine flow you will learn practices that honour each of the four phases of your cycle and the unique qualities you can tap into to enjoy optimal health, rest, creativity and vitality.