2015 © cynthia sciberras (33 of 90).jpg
2015 © cynthia sciberras (33 of 90).jpg

Nutrition coaching & private yoga


do you yearn to reconnect to your centre and live in flow?

Book a private session.

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Nutrition coaching & private yoga


do you yearn to reconnect to your centre and live in flow?

Book a private session.

Would you like to feel more supported, nourished and balanced?

With private yoga and nutrition coaching sessions, I can support you with empowering practices that will help you live your best life. 

We can work together to set intentions, look at your lifestyle and/or food habits to create a plan that nourishes you from the inside out.

Your session could include a combination of any of the following: yoga, nutrition, meditation, breath, energy healing or essential oils.

Private sessions can be in the comfort of your own home or another convenient location as a one off or as a regular appointment to create momentum and see a positive shift.

Appointments available throughout the week and weekends, most sessions will be 45-60 minutes at your convenience.

45minutes: $85
60mins: $100

A private session will support you to:

  • create a body that is vital and feels healthy
  • embrace a nourishing relationship with food and your body
  • develop a more positive relationship with yourself and others
  • become clearer on your life intentions
  • develop more clarity of mind
  • create more balance in your life

Private sessions are suitable for anyone but can be especially beneficial if you are:

  • moving through a difficult period and need a supportive practice
  • needing to reduce stress, or struggle with anxiety or depression
  • recovering from an injury
  • pregnant - with a fully qualified prenatal yoga teacher
  • post baby (with or without baby present) - with a fully qualified postnatal and mums&bubs yoga teacher 
  • returning to exercise after a break
  • finding it hard to get to a regular class
  • needing help with a menu plan for the week - with a qualified Food and Nutrition Coach
  • struggling to start a meditation practice on your own - with a qualified yoga and meditation teacher