prenatal yoga for pregnancy wellbeing

Yoga is a beautiful way to nourish and support your wellbeing throughout pregnancy. Each prenatal practice combines poses (asana), breathing practices (pranayama) sound and meditation to build strength, help you relax, and prepare you for birthing. 

Benefits of yoga for pregnancy and birth:

  1. Promotes relaxation and stress management
  2. Improves general fitness and health for pregnancy and birth
  3. Promotes emotional wellbeing
  4. Increases strength, flexibility and agility
  5. Deep toning of the birth muscles
  6. Improves overall circulation
  7. Can reduce or alleviate back problems common in pregnancy
  8. Improves posture
  9. Alleviates/prevents the common aches and pains of pregnancy
  10. Improves balance and coordination
  11. Helps a woman to birth consciously and powerfully
  12. Yoga can empower a woman; providing necessary perspective and acceptance

Book a private class for yourself or a couple of friends at a place and time convenient for you. 

45minutes: $70
60mins: $85
60mins 2-3 people: $110