yoga : meditation : breath: nutrition : reiki : doula services

balance. life. flow. was born out of the transformation of my own life through Yoga. Yoga gave the tools to navigate anxiety, stress and nurture myself through illness. It allowed me to discover the beauty and strength in slowing down and tuning into what I really needed in order to nourish all parts of myself. And it offered me the space connect into my unique vibration to discover who I am and to embrace the strength that exists within.

The practices I have gathered to support my journey, are the practices I offer to support you to restore a loving, nourishing relationship with yourself on all levels.

Womens Yoga Offerings

Increase your vitality, energy and nourish all stages of your cycle.

  • Feminine Flow

  • Yoga for Fertility

  • Prenatal & Postnatal Yoga

Smile, breathe and go slowly
— Thich Nhat Hanh