2015 © cynthia sciberras (78 of 90).jpg
2015 © cynthia sciberras (57 of 90).jpg
2015 © cynthia sciberras (78 of 90).jpg

prenatal yoga


a nourishing practice for mother to be and baby within

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prenatal yoga


a nourishing practice for mother to be and baby within

Book a private prenatal class for yourself or a couple of friends at a place and time convenient for you. 

45minutes: $70
60mins: $85
60mins 2-3 people: $110

prenatal yoga for pregnancy wellbeing

Yoga is a beautiful way to nourish and support your wellbeing throughout pregnancy. Each prenatal practice combines poses (asana), breathing practices (pranayama) sound and meditation to build strength, help you relax, and prepare you for birthing. 

Benefits of yoga for pregnancy and birth:

  1. Promotes relaxation and stress management
  2. Improves general fitness and health for pregnancy and birth
  3. Promotes emotional wellbeing
  4. Increases strength, flexibility and agility
  5. Deep toning of the birth muscles
  6. Improves overall circulation
  7. Can reduce or alleviate back problems common in pregnancy
  8. Improves posture
  9. Alleviates/prevents the common aches and pains of pregnancy
  10. Improves balance and coordination
  11. Helps a woman to birth consciously and powerfully
  12. Yoga can empower a woman; providing necessary perspective and acceptance
2015 © cynthia sciberras (57 of 90).jpg

postnatal & mums&bubs


postnatal & mums&bubs


Book a private postnatal or mums&bubs class for yourself or a couple of friends at a place and time convenient for you. 

45minutes: $70
60mins: $85
60mins 2-3 people: $110

 

Postnatal & Mums&Bubs Yoga and Meditation

A nourishing postnatal practice will help you to strengthen your core and pelvic floor, build tone in your arms and legs, release shoulder tension from feeding and carrying, and learn meditation skills to release stress.

A postnatal practice is suitable for mamas 6-8 weeks post birth (providing you have the all clear from your doctor), or if you're not yet able to leave baby, mums&bubs classes are the perfect way to bond with your new baby and other new mums in an intimate and welcoming space.